Взвешивание (без записи в журнале) 04 декабря 2021
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76,7 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 10,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1725 ккал
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Жир: 84,82г | Белк: 116,42г | Углев: 145,34г.
Завтрак: Swaggerty's Farm Mild Country Sausage Patties, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Scrambled Egg , Ham (Whole, Cured) . Обед: Peanut Butter, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Ужин: Dave's Killer Bread Good Seed Sprouted Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat, Ranch Salad Dressing . Перекус/Другое: Honeycrisp Apples, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Market Pantry Colby Jack Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types) , Honeycrisp Apples, Mateo's Gourmet Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Jennie-O Ground Turkey 93/7. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
Good morning!!! I'm glad you accepted the follow request. I wanted to answer or attempt to answer your question. Will be lengthy I am getting ready for work but I'll get back to you as soon as possible!!
19 дек 21 написано членом: moon121314
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Got it. Calories in, calories out. Ty
21 дек 21 написано членом: StormsGirl
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Welcome! Yeah that's what works best for me.
Don't get me wrong I get psychologically or emotionally hungry , but actual hunger pains or the feeling to binge hasn't happened yet. The closer I get to 6 to 8 percent body fat that tends to happen.
At this point in my life Although I am still guilty of vanity.
21 дек 21 написано членом: moon121314
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StormsGirl-Изменение Веса
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