Взвешивание (без записи в журнале) 03 декабря 2021
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69,8 кг
Потеряно до сих пор: 25,2 кг.
Еще предстоит сделать: 4,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1549 ккал
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Жир: 65,04г | Белк: 65,45г | Углев: 164,60г.
Завтрак: Mango, Fair Cape Double Cream Plain Yoghurt, Health Connection Wholefoods Hemp Seed Powder, Blueberries, Strawberries. Обед: Food Lovers Feta with Basil and Sundried Tomato, Lancewood Low Fat Smooth Cottage Cheese Plain, Mixed Salad Greens, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper. Ужин: Gin and Tonic, Pick n Pay Pattypan, Broccoli , Cauliflower , Beetroot, Carrots, Extra Virgin Olive Oil, Woolworths Baby Marrows. Перекус/Другое: Medjool Dates , Nectarines , Cadbury P.S. Caramilk Chocolate (46g), Nescafe Classic, Low Fat Milk, Red Delicious Apples. подробнее ...
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Набралось 1,4 кг за Неделю
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 Комментария
What a week 🙈 been struggling without my protein powder — ordered it 9 days ago and still waiting 🥴 been quite constipated without it 🤔 and struggling to limit snacking after dinner.
03 дек 21 написано членом: she-ri-ta
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Snack on fruit. Fills you up and is low calorie.
03 дек 21 написано членом: WombRaidR
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@She-Ri-Ta can you explain to me what the benefits of using protein powder are? I see a lot of members on here use it, but just not entirely sure when it is or isn't necessary
03 дек 21 написано членом: NH2119
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Thanks @WombRaidR, I’ll actually give that a shot since I bought a lifetime’s supply of fruit at food lovers the other day 😂
03 дек 21 написано членом: she-ri-ta
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@NH2119 I mainly use protein powder as a daily supplement since I’m pescatarian most of the time. I use an organic vegan protein powder and each serving contains 118 calories, 29,3g protein and no sugar or sweeteners.
I usually make a smoothie out of it and have it as a meal after my workouts so it also helps with muscle recovery ☺️
03 дек 21 написано членом: she-ri-ta
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