Eben-zer- Журнал, 06 сен 14

i wanted to enjoy some cake and i went for it as I hvnt had it for so many months..but jst took 1 piece even it was really tasty :)i could eat two...when I think abt a wedding that i have to attend, I can wait to reach my goal....

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1787 ккал

Жир: 67,96г | Белк: 74,70г | Углев: 227,85г.   Завтрак: Lipton Pure Green Tea, Water (Bottled). Обед: Vita Coco 100% Pure Coconut Water (11.1 oz), Blackberries, Mango, Dasani Bottled Water (16.9 oz). Ужин: Sponge Cake, Nando's Peri-Peri Sauce, Flour Tortilla, Stop & Shop Mixed Pepper Strips, Skinless Chicken Breast, Bellino OLIVE OIL, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: 365 Berry Bounty Trail Mix, Doritos Taco Flavor Tortilla Chips, White Cake with Icing (Home Recipe or Purchased), Dasani Bottled Water (16.9 oz), Great Value 100% Natural Green Tea. подробнее ...

2235 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 33 минуты, Отдыхать - 15 часа и 27 минуты, Спать - 8 часа. подробнее ...