she-ri-ta- Журнал, 01 дек 21

Shout out to all the single moms and dads, I don’t know how you do it all ❤️
Just sorting out my parents with food and their preferences is already so exhausting 😆
Dad likes wheetbix with warm milk and nut sprinkles and mom likes yogurt with fruit 🌱

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1523 ккал

Жир: 82,44г | Белк: 47,14г | Углев: 157,73г.   Завтрак: Low Fat Milk, Classic, Sugar, Health Connection Wholefoods Hemp Seed Powder , Strawberries, Raspberries , Blueberries, Fair Cape Double Cream Plain Yoghurt. Обед: Woolworths Kalamata Olives, PnP Chickpeas, Cucumber (with Peel), Food Lovers Feta with Basil and Sundried Tomato, Extra Virgin Olive Oil, Couscous (Cooked) , Spinach , Basil , Paprika . Ужин: Woolworths Gouda, Lifestyle Food Chia Seeds, Buttanutt Almond Milk, Bananas. Перекус/Другое: Sugar, Low Fat Milk, Nescafe Classic, Cadbury P.S. Caramilk Chocolate (46g), Red Delicious Apples, Strawberries . подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...