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Whew, what a day! I had some free time today so I decided to do some house cleaning after my walk and I am so exhausted. I had so much energy yesterday, but today it is taking me awhile to find the energy to do the easiest task. I think I will take a break. A cup of green tea sounds really wonderful right now.
On the weight loss front, I am still struggling with water weight. I weighed myself after breakfast for a couple of days now and I find that my weight hovers around 218. To quote an old, famous song "Qué será, será"("What will be, will be.").
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98,6 кг
Потеряно до сих пор: 18,9 кг.
Еще предстоит сделать: 37,4 кг.
Следовательность диеты: 100%.
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1340 ккал
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Жир: 57,62г | Белк: 51,44г | Углев: 214,90г.
Завтрак: Laura Lynn 40 Calorie Wheat Bread, Laura Lynn Strawberry Preserves, Jif To Go Creamy Peanut Butter, Banquet Brown 'n Serve Turkey Sausage Links, Sargento Reduced Fat Colby-Jack Cheese Sticks, Nature Made Stress B-Complex, Twinings Jasmine Green Tea, Water, Laura Lynn Stevia All-Natural Sweetener. Ужин: Applesauce Unsweetened, Applesauce Unsweetened, Laura Lynn Strawberry Preserves, Laura Lynn Stevia All-Natural Sweetener, Jif To Go Creamy Peanut Butter, Laura Lynn Strawberry Preserves, Laura Lynn 40 Calorie Wheat Bread, Water, Twinings Jasmine Green Tea, Truvia Sweetener (Packet). Перекус/Другое: Water, Truvia Sweetener (Packet), Twinings Jasmine Green Tea, Tap Water. подробнее ...
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2526 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 12 минуты, Отдыхать - 14 часа и 48 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,4 кг за Неделю
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