Slept 3.7hrs. To bed 305am. To sleep 326am. Awake 706am. 700am 292.2 lbs swollen lower legs. 1130pm 292.2 lbs still swollen lower legs. B 957am: chia pudding w blueberries, coffee, 2 water L 244pm: 2 eggs scrambled with 2% milk & pepper & 1 tbsp. grated cheddar, 2 slices white bread toast, 1 tbsp. ketchup, 2 water. D 704pm: slices of zucchini, broiled with onion, mushrooms, yellow peppers, parmesan, olive oil, feta cheese, 3 water Sn 836pm: kiwi fruit, 5 dates, 3 cranberry almond cookies, 1/4 c unsalted cashews, 3 water. 50.24g Protein. 1266 calories. 1382g sodium. gained 3.2 lbs in 24 hours Doing variety of care-taking chores for parents today. I am exhausted and legs really swollen. Weight the same tonight as it was this morning when I woke up. I am not sleeping well. Stress & worries. Maybe stress and poor sleep makes a person hang on to calories?? I see my family Doctor Wed for results of X-rays about the kind of arthritis I am battling. Maybe he can figure this out.
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132,5 кг
Потеряно до сих пор: 24,4 кг.
Еще предстоит сделать: 66,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1266 ккал
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Жир: 62,98г | Белк: 50,24г | Углев: 142,29г.
Завтрак: Tap Water, Coffee, DESSERT_ Banana Chia Pudding w blueberries_ Deelbee. Обед: Ketchup, Compliments Shredded Medium Cheddar Cheese, White Bread, Coffee, Tap Water, Dairyland Milk 2%, Egg. Ужин: Tap Water, Yellow Sweet Peppers, Costco Feta Cheese (Kirkland Signature), Kraft 100% Parmesan Grated Cheese, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Mushrooms, Onions, Zucchini. Перекус/Другое: Coffee, Tap Water, Kirkland Signature Roasted Whole Unsalted Cashews, Thinaddictives Cranberry Almond Thin Cookies, Date, Kiwi Fruit, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). подробнее ...
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4214 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Ходьба по Магазинам - 30 минуты, Просмотр Телевизора - 4 часа, Стоять - 40 минуты, Мытье посуды - 25 минуты, Спать - 3 часа и 40 минуты, Отдыхать - 14 часа и 15 минуты. подробнее ...
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Набралось 10,2 кг за Неделю
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