altamash123- Журнал, 27 ноя 21

Been feeling discouraged lately so I decided to take some more photos.
I was happy to see that after losing about 10kg I could see a difference.

I've joined a new gym after moving for university and I'm going to go to it atleast 3 times a week. I'm hoping the treadmill will help me again like it did during the summer :)

73 кг Потеряно до сих пор: 13 кг.    Еще предстоит сделать: 11 кг.    Следовательность диеты: Достаточно Хорошо.

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2355 ккал

Жир: 75,14г | Белк: 79,60г | Углев: 334,37г.   Завтрак: Spaghetti with Tomato Sauce and Chicken or Turkey, Chicken Pizza. Обед: Chip Shop Chips, Salmon Sushi, Chocolate Marshmallow Fudge (with Nuts), Ice Cream Cone, Cheese Naan, Chicken Biryani, Sainsbury's Italian Garlic Pizza Bread, Iceland Chicken Tikka Masala Pizza, Coca-Cola Diet Coca-Cola. подробнее ...