fatfreeme- Журнал, 29 мар 11

I am attempting to do the 30-20-50 rule. I am really just shooting for 1200 calories a day in order to lose 2 pounds a week. I need to have at least 64 grams of protein which is not easy to do in a healthy manner. I really do no like meat. But I am lacking in b12 so I am thinking maybe that has been my problem with losing weight all along.
My fat grams should be between 30-35 grams and carbs should be between 100-150. So I am on day 2 of trying this method. I hope the increase in eating will help me lose.

---

1184 ккал

Жир: 33,73г | Белк: 66,52г | Углев: 162,20г.   Завтрак: multi-vitamin, banana, flax seed oil,  coffee fat free, Smooth Peanut Butter (with Salt), oatmeal. Обед: laughing cow, brown rice, black beans, ground turkey. Перекус/Другое: orange, orange, peanut butter, banana, 100% Whey Protein Powder - Vanilla, oatmeal, Raisins. подробнее ...

2699 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...