bigbassbrent- Журнал, 02 сен 14

I did some experimenting over the holiday weekend. I ate like a king and a college student at the same time. I did this to see what it would take for me to gain some weight. (Fun experiment, huh?) :)

Since last Thursday I purposely went over my normal RDI of 2900 and way over on my carbs. Below is the summary.

Start at 172.6 lbs (Thursday 8/28)
End at 174.0 lbs (Tuesday 9/2)
1.4lbs total gain or .28 lbs per day gain

Average calories during this time = 3603

Cal Carb Protein
Thursday 3814 198 188
Friday 3723 153 204
Saturday 3605 254 183
Sunday 3472 77 196
Monday 3403 126 216

According to my experiment I can gain .28 lbs per day at 3600 calories. Which seems insane to me. I am starting to second guess how I am recording my food. Maybe I am overestimating how much I eat at times. I do not know for sure but I will make an effort to be more accurate this week.

As a result of my experiment, I am going to up my RDI again. Going to shoot for 3100 calories and see how that works for a while. I am aiming for 200g protein daily. Carbs will be around 125g on work out days and I will dial carbs back to < 60g on rest days.

It's all about experimenting to see how your body reacts. Then its important to make adjustments from there. Good luck everyone!

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