marcie99- Журнал, 23 ноя 21

Well here we are - started the couch to 5km training yesterday on my treadmill!! And it was not horrible! I actually was able to do what I was supposed to for both days! I have started making healthy choices for meals and food and counting calories. I am trying to focus on my water intake because I think more water will definitely help in many ways. I hope the scales shoes movement in the right direction when I weigh!! I hope this helps me when the ski hill opens!!!

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1828 ккал

Жир: 105,49г | Белк: 85,27г | Углев: 138,25г.   Завтрак: Dairyland Coffee Cream, Rogers Demerara Sugar, Coffee. Обед: Subway Chicken Bacon Ranch Salad. Ужин: Baby Spinach, Hard-Boiled Egg, Newman's Own Lighten Up Thai Sesame Dressing, Cucumber (with Peel), Celery, Sweet Red Peppers, Snow or Sugar Snap Peas, Carrots, Panago Cheesy Bread, 14" Pepperoni Pizza . Перекус/Другое: Green Olives, Cream Cheese, Piller's Pepperoni Stick, Celery, Triscuit Original Thin Crisps, Pickles, Olympic Garlic Sausage, Cracker Barrel Marble Cheese Slices, Latte Coffee. подробнее ...

4724 ккал

Упражнение: Couch to 5km - 30 минуты, Apple Health - 23 часа и 30 минуты. подробнее ...