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Took a week off to reset, after a 12 week sprint. Lost 25 pounds in 12 weeks. One of the best 12 week “camp” that I’ve had in recent years. After one week off, I feel sluggish tired and restless. Today I went back to the gym and this morning I went for a nice walk. Back to the grind, see what we can do before Christmas
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2036 ккал
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Жир: 68,21г | Белк: 173,64г | Углев: 193,70г.
Завтрак: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Обед: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Ужин: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Перекус/Другое: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. подробнее ...
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2551 ккал
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Упражнение:
Strength Training - 49 минуты, Ходьба (Упражнения) - 5.5 км/ч - 28 минуты, Отдыхать - 15 часа и 13 минуты, Спать - 7 часа и 30 минуты. подробнее ...
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