|
I've been a good girl! But only for two days...LOL. August was one year of low carb, high fat. I lost 34 lbs. But I took a break this August and gained eight lbs back. September is my re-dedication to reaching my goal weight. I started intermittent fasting again. I got burnt out on fasting, but it worked for me so I am pushing forward and going for it. My weight crept up to 221. My menu in place. I have my fasting days all set, and my fat fasting days set. I'm excited to see what I can do from now to October first! <3
|
658 ккал
|
Жир: 66,91г | Белк: 12,92г | Углев: 1,10г.
Завтрак: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Ужин: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream. Перекус/Другое: Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts, Celestial Seasonings Red Zinger Tea, Green Tea, Horizon Organic Heavy Whipping Cream. подробнее ...
|
|
 Комментария
30 авг 14 написано членом: Deb_N
|
30 авг 14 написано членом: Deborahg382
|
The fasting always worked for you before, so let it get you started again, you need something to get you re-motivated. You can do it,
31 авг 14 написано членом: diehard3
|
Thanks Kathy, I woke up ONE lb lighter today than yesterday.. so my first fast was a success. :) ITs good to feel like I am standing on two feet.
31 авг 14 написано членом: Deborahg382
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Deborahg382-Изменение Веса
|
