love2educate- Журнал, 18 ноя 21

I told my wife I think I need to get my workouts in gear more like what the Rock or Marky Mark do. She thought that was a great idea. From this photo I think I have a shot! 😜

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2658 ккал

Жир: 83,25г | Белк: 207,32г | Углев: 276,89г.   Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Обед: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Starbucks Spinach & Feta Breakfast Wrap. Ужин: Oatly Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Broccoli . Перекус/Другое: Pumpkin Pie , Green Peas, Darigold 2% Milkfat Cottage Cheese, Banana Bread, Chicken Breast (Skin Not Eaten), Hershey's Milk Chocolate, Honeycrisp Apples. подробнее ...

3960 ккал

Упражнение: Apple Health - 24 часа. подробнее ...