Roszain- Журнал, 17 ноя 21

its been 8 years since I was under the 80kg mark but I can finally see it on the horizon, and my self control is getting stronger, I went shopping today and not 1 bag of chips or chocolate made it into my trolley haha

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1759 ккал

Жир: 54,29г | Белк: 80,25г | Углев: 233,61г.   Завтрак: Honey, Coffee with Milk and Sugar, Jungle Oats, Butter (Salted). Обед: Sliced Ham, Nutriday Full Cream Strawberry Yoghurt, Pears, Bakers Provita, Redro Fish-Spread, Lancewood Medium Fat Cream Cheese Plain. Ужин: Butter (Salted) , Macaroni, Tomatoes, Checkers Lean Beef Mince. Перекус/Другое: Butter or Sugar Biscuit, Bokomo Double Chocolate Rusks, Coffee with Milk and Sugar. подробнее ...

1939 ккал

Упражнение: Apple Health - 24 часа. подробнее ...