I though I would share a new food I bought at Costco a week ago. 🐟Eastern Fisheries 🐟 2kg bag, 🐟frozen,🐟Alaskan Sole Fillets wild caught 🐟No additives 🐟1 ingredient: Sole 🐟21g protein per 125g fillet serving 🐟Individually wrapped fillets, so easy to defrost before cooking 🐟The bag contains 16 servings for $19.99 (in BC, Canada) I cooked 2 servings this evening, dipped in Panko crumbs & salt-free seasoning & pan-fried in too much olive oil. One serving I ate for supper & one is for breakfast tomorrow, for a fish sandwich in 2 slices multigrain toast with avocado. They are delicious😋. But next time I will reduce the fat & calories by just simply cook them poached in water(or wine) with a squeeze of lemon & dill, as they do not need any additions. To get burst of protein of 20g, I much prefer eating a sole fillet (1 ingredient) instead of drinking a supplement Protein Powder (with a list of dubious ingredients & a long list of nonsense curative claims). Also saves quite a bit of money, one third the cost. 🐟Alaskan Sole Fillets:2kg bag =2000g =16servings(125g ea)(20g protein) $19.99 🦴Protein Bone Broth Powder:321g jar =15servings(21.4g scoop)(20g protein)~$60.00
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1269 ккал
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Жир: 61,39г | Белк: 46,36г | Углев: 145,42г.
Завтрак: Coffee, Tap Water. Обед: Balderson Spreadable Cheddar - Aged - 200G Tub, Cracker Assortment - Classic Collection, Crackers, Tap Water. Ужин: Tap Water, Potato (Flesh and Skin), Callebaut Belgian Dark Chocolate, Kirkland Signature Roasted Whole Unsalted Cashews, Pears, Salad Dressing_Greek Salad Dressing2_Deelbee, Broccoli, Tomatoes, PROTEIN_ FISH_ Pan-Fried Panko Sole Fillets_ Deelbee. Перекус/Другое: Tap Water, Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). подробнее ...
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4577 ккал
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Упражнение:
Ходьба по Магазинам - 30 минуты, Супермаркет Торговый - 1 час и 30 минуты, Ходьба (Медленная) - 3 км/ч - 35 минуты, Просмотр Телевизора - 4 часа, Мытье посуды - 55 минуты, Спать - 5 часа и 20 минуты, Отдыхать - 11 часа и 10 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
that's a 100 cal snack I can get behind.
17 ноя 21 написано членом: GuiseppeCarboner
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I have to learn to cook fish!
17 ноя 21 написано членом: Fritzy 22
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