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Feel like im slipping, in the past 3 weeks ive worked out maybe 5 times, and in the last week, well since saturday ive had only one day below 2k cal. The rest have been 2k to 2200. Not that its horrible, but my loss has suffered from it. Idk. Hard to get back on the wagon, and stop with the peanut mms and today I totally failed with a mcdonalds jalapeno mcdouble and a double cheeseburger for lunch. Falling off the wagon is too easy
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2566 ккал
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Жир: 138,56г | Белк: 127,04г | Углев: 205,21г.
Завтрак: Eating Right Golden Maple Instant Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla, Kraft Natural Finely Shredded Triple Cheddar Cheese, Lee Kum Kee Sriracha Chili Sauce, Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs. Обед: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, McDonald's Double Cheeseburger, McDonald's Jalapeño Double. Ужин: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Ortega Original Mild Salsa, Sour Cream, Kraft Natural Finely Shredded Triple Cheddar Cheese, Lettuce, Ground Beef (Cooked), Ortega Taco Kit. Перекус/Другое: M&M's Peanut M&M's (Package), Jack Link's Sasquatch Big Stick - Happy (Mild). подробнее ...
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2787 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Стоять - 15 минуты, Сидеть - 4 часа, Вождение - 7 минуты, Сидеть За Рабочим Столом - 3 часа, Спать - 8 часа, Отдыхать - 8 часа и 8 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты. подробнее ...
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