deelbee- Журнал, 14 ноя 21

Slept total of 8.6hrs last night. To bed 254am. To sleep 130am. Awake 733am(4.4hrs). back to sleep 955am. Awake 1205pm.(4.2hrs)
BM 1213pm.

B 158pm: multigrain toast, salsa, 1 egg+ w egg white scrambled, 1/4 avocado, sunflower seeds, kiwi, coffee, 3 water
L 500pm: baby spinach, Greek salad w vinaigrette, feta, 2 water
D 914pm: 4 bean linguine, broccoli, asparagus & onion with skim milk sauce & Parmesan, 2 water
Sn 1017pm: orange, 2 water, mixed nuts


There is something to this added protein & nuts... I am losing weight again, despite the increased calories and I am 'daily regular' for the last 5 days. That had not happened in many, many years.

130,1 кг Потеряно до сих пор: 26,9 кг.    Еще предстоит сделать: 63,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1535 ккал

Жир: 60,19г | Белк: 76,80г | Углев: 187,58г.   Завтрак: Tap Water, Black Pepper, Pace Chunky Salsa Medium, Avocados, Egg White, Egg, Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee. Обед: SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee, Tap Water, Salad Dressing_Greek Salad Dressing2_Deelbee, Roasted Unsalted Hulled Sunflower Seeds, Costco Feta Cheese (Kirkland Signature), SALAD_ Greek Salad _Deelbee2021.11.12, Baby Spinach. Ужин: Tap Water, Kraft 100% Parmesan Grated Cheese Light, White Flour, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Paprika, Water, No Name Skim Milk Powder, Minced Garlic, Asparagus, Broccoli, Onions, Pedon 4 Bean Linguine. Перекус/Другое: Kirkland Signature Mixed Nuts, Tap Water, Oranges, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. подробнее ...

4321 ккал

Упражнение: Сидеть - 4 часа, Растяжения (Йога) - 15 минуты, Мытье посуды - 55 минуты, Просмотр Телевизора - 4 часа, Стоять - 40 минуты, Спать - 8 часа и 35 минуты, Отдыхать - 5 часа и 35 минуты. подробнее ...