LISfifty- Журнал, 27 мар 11

Not using almond milk which is mainly fat. Several fruit meals. Trying to eat earlier in the evening. Trouble keeping up my walking routine due to pain. Sleeping better. I was near this weight several weeks ago and got careless. I think I function best at about 1200 calories rather than 1400.

Plan for this week.
Special prize when I get to 129.9.
Increased protein.
Increased raw foods.
Continue to watch fats.
Continue daily small amount of nuts.
Increase water- get some bottled for the car.
Walk as possible.
Do strength training at least 3 times this week.
Trust in God.

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1004 ккал

Жир: 30,92г | Белк: 33,90г | Углев: 167,14г.   Завтрак: Beets, Navel orange, Chopped cabbage, Avocado, Sprouted Barley Bread, Perfectly Protein - Vanilla Chai Tea. Ужин: Carrot juice, WASA LIGHT RYE BREAD *, Garbanzo beans cooked without salt or fat, Naked kale salad. подробнее ...