grammalaura- Журнал, 14 ноя 21

OMGOODNESS if I stick to my meal plan for the rest of today, I will be a little bit “under” on calories, sodium, *and* cholesterol! First time ever I think! I had to go back into some of my “old” meal plans from when I was doing better, though, to figure it out.

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1059 ккал

Жир: 41,08г | Белк: 58,41г | Углев: 120,33г.   Завтрак: Butter , Kirkland Signature Mayonnaise, Salsa, Egg, Coffee, Bread, My Whole Wheat. Обед: Absolutely None. Ужин: Butter (Salted) , Clover Leaf Seafood Chunk Light Tuna in Water, Kirkland Signature Mayonnaise, Mustard, Bick's Tangy Dill Relish, Cheemo Potato & Onion Perogies , Liberte 2% Greek Yogurt. Перекус/Другое: Salt , Tomatoes. подробнее ...