|
Allright... yesterday I did BAD BAD BAD. I had the greatest of time though, and regret nothing. The damages are not too bad either. :)
First, I woke up late, and skipped breakfast.
Second, I went for our nice, little local buffet for lunch. I calculated all that I ate, and pretty much ran out of calories for the day!
Then, around dinner time, our guests arrived, each with their own amazing dish for a pot luck dinner, and I had to try it all! It was all good, great friends around me and plenty of red wine.
I decided (for the 1st time in almost half a year!) to say to hell with it and just eat what I felt like. It felt great, but my guilty conscience was bugging me until I got drunk... :D
Anyways, the damage seem to be around a pound added to the weight, and me feeling bad about messing up. Not too bad for a fun night.
I am fully back on track today. Happy daylight savings time Sunday! Summer is officially on it's way (though it may take a while getting here)! Life is good!
|
117,2 кг
Потеряно до сих пор: 37,8 кг.
Еще предстоит сделать: 32,2 кг.
Следовательность диеты: Плохо.
|
|
1445 ккал
|
Жир: 74,87г | Белк: 73,26г | Углев: 139,10г.
Обед: Whole Wheat Bread, Egg Omelet. Ужин: rye bread, pork loin. Перекус/Другое: chocolate chips, kakaois, Potato French Fries, Red Cabbage, Pickles, Frikadelle, Hamburger Buns. подробнее ...
|
|
3704 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Спать - 8 часа, Сидеть - 15 часа и 10 минуты, Стоять - 30 минуты. подробнее ...
|
Набралось 3,5 кг за Неделю
|
