55 Chevy- Журнал, 26 мар 11

oh, I felt like crap today! I guess this head cold is working on my body too,. I weighed today and still the same.
Come on...I don't think I have lost anything for a few weeks. This is getting discouraging. I weighed March 18th and I haven't lost anything since then.

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1092 ккал

Жир: 52,99г | Белк: 61,47г | Углев: 88,15г.   Завтрак: Quick Oatmeal (1 or 3 Minutes), Frozen Mixed Fruit, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Обед: Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Whole Green Beans. Ужин: Red Raspberries, Cottage Cheese (Lowfat 2% Milkfat), 25% Reduced Fat Provolone Cheese, Meat Loaf. Перекус/Другое: rice krispies double chocolate chunk (mini), Dark Chocolate Chunk Cookies, Whole Almonds (Member's Mark). подробнее ...

2396 ккал

Упражнение: Спать - 8 часа, Отдыхать - 8 часа и 45 минуты, Сидеть За Рабочим Столом - 7 часа, Ходьба (Умеренная) - 5 км/ч - 15 минуты. подробнее ...