Lowkeylife- Журнал, 13 ноя 21

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Half a serving pancake mix, 1 tbsp yougurt plus water mixed in it. Cooked with spray in non stick pan

Просмотреть Диетический Календарь, 13 ноября 2021:

1346 ккал

Жир: 57,26г | Белк: 85,21г | Углев: 121,82г. Завтрак: International Delight Sugar Free French Vanilla Coffee Creamer, Country Crock Plant Butter with Olive Oil, Pepperidge Farm Light Style 7-Grain Bread, Dannon Oikos Triple Zero - Mixed Berry, Friendly Farms Greek Nonfat Yogurt - Plain. Обед: Aunt Maple's Protein Oat Pancake & Waffle Mix. Ужин: Green Peppers , Eggplant , Grape Tomatoes, Red Onions, Kroger Peeled Mini Carrots, Olive Oil , Salmon, Goya Coconut Milk. Перекус/Другое: Marketside Fresh Garden Salsa, Kroger Peeled Mini Carrots, Popchips Barbeque Potato Chips (Bag), BSN Syntha-6 Protein Crisp. подробнее ...

2957 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария

I love Greek yogurt. I used to eat it regularly a fee years ago when I was fit and 70 pounds lighter. then I tried keto and fasting and dropped all dairy; developed an eating disorder and gained 70 pounds. It was an awful cycle tht lasted 5 years. Today is my first day back and I plan to listen to my heart this time instead of propaganda

13 ноя 21 написано членом: Shaeya Malek

I added plain Greek yoghurt back into my diet 4 months ago. I’m 💯 meat and chicken free for almost 4 years. Dairy I cut 2 years ago but missed a lower fat protein source to my eggs and seafood. I’ve been eating the same way for years but just too much lately. I don’t follow any particular diets as long as stuff fits into my macros I’m good to go just haven’t been tracking and consuming too many calories.

13 ноя 21 написано членом: Lowkeylife

Same mix, but I waffled on making pancakes and hit the cottage cheese instead this morning.

13 ноя 21 написано членом: Katsolo


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