ta300k- Журнал, 13 ноя 21

After 3 days of neat controlled food intake Thursday came with line of stressful events and body reflected immediately with binge eating over few days. Less sleep, higher stress and more calories hiked weight for 2 pounds a day so Friday late night snack was frozen cherries and Saturday was given extra couple hours of sleep to stabilise cortisol level. Plan worked - scales assured I lost rather than gained weight despite binge episode and lack of targeted activities.

Sleep added to "A must" list. Same as water.

Off for black morning coffee ☕

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1934 ккал

Жир: 90,55г | Белк: 59,38г | Углев: 221,35г.   Завтрак: White Rice (Long-Grain, Cooked) , Coffee. Обед: Hellmann's Mayonnaise, Tesco Meat Free Fishless Fishcakes. Ужин: Chicken Thigh (Skin Not Eaten). Перекус/Другое: Bananas , Yoplait Perle de Lait Lemon. подробнее ...

3358 ккал

Упражнение: Работа по Дому - 5 часа и 30 минуты, Отдыхать - 9 часа и 30 минуты, Спать - 9 часа. подробнее ...