Qua83- Журнал, 11 ноя 21

Well today waking up I’m at 237.7 that’s 1.7 lbs more than yesterday 🤷🏽‍♀️

I started within calories, I got the rest, I walked a mile and I added in some Zumba and 15 min strength training. 🥵😤😡

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1504 ккал

Жир: 78,16г | Белк: 63,27г | Углев: 136,76г.   Завтрак: Fruit Smoothie (made with Fruit or Fruit Juice only), Marketside Southwest Salad, Manitoba Harvest Hemp Hearts, Fresh Gourmet Cranberries & Glazed Walnuts, Coffee. Обед: Checkers Funnel Cake Fries. Ужин: Chicken Breast, Macaroni or Noodles with Cheese. подробнее ...