ta300k- Журнал, 10 ноя 21

Way into 40's with luggage of changes of life to carry. Surely they took form of extra weight on my body and considering that with little stretch it would be double of size me young and fit, probably load was not too easy.
Am not looking to be health freak dieting and gyming, but am determined get back lifestyle and habits I had when was in shape I loved.
Main rule: "No rules".
Any food - junk including.
Any limitations- set by body&mind, age considered.
Any physical activity counts - walk, run, sitting, gardening, cleaning, building, washing, steaming, climbing, rope jumping, ice-skating, rolli from the hill, whatever....
Main principle - every day use small part of anything stored in the body. Targeted physical activities - not mandatory until feel right ones needed.

So, let's go and see how it works! :)

102,4 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 42,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1219 ккал

Жир: 49,42г | Белк: 42,69г | Углев: 157,54г.   Завтрак: Bananas , Coffee, Coffee. Обед: Heinz Salad Cream, Sainsbury's Mixed Leaf Salad, Beef Stew, Mashed Potatoes (Whole Milk and Butter Added) . Ужин: Itsu Prawn Crackers Sweet Chilli, Sainsbury's Black Pepper Salami Slices. Перекус/Другое: Nectarines , Tesco Fresh & Easy Carrot Batons, Cucumber (Peeled) , Soy Sauce, Celery. подробнее ...

3057 ккал

Упражнение: Работа по Дому - 25 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа и 5 минуты, Спать - 7 часа. подробнее ...