55 Chevy- Журнал, 25 мар 11

Woke up with a head cold. Not feeling like eating anything today. My husband has been great to make me drink water, take some vitamins and eat!! He fixed a wonderful steak dinner tonight and I could only eat 1/2 of it but I know what I'll have for dinner tomorrow!

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776 ккал

Жир: 33,87г | Белк: 39,12г | Углев: 72,45г.   Завтрак: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Обед: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Corn Tortilla, Select Harvest Healthy Request Mexican-Style Tortilla Soup. Ужин: Mixed Salad Greens, Balsamic Vinegar, Whole Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Mushrooms, Baked Sweetpotato (Peel Not Eaten), Organic Feta Cheese. Перекус/Другое: Oatmeal Choc Chip. подробнее ...

2396 ккал

Упражнение: Спать - 8 часа, Отдыхать - 8 часа и 45 минуты, Сидеть За Рабочим Столом - 7 часа, Ходьба (Умеренная) - 5 км/ч - 15 минуты. подробнее ...