JJisFit4AA- Журнал, 23 авг 14

I went for a 5 + mile walk / jog in the Georgia heat this afternoon. I got on the scale after the walk it it read 165.6. Now I realize that I am slightly dehydrated at the moment but this lets me know that I am still losing weight and getting very close to my goal. I should be at 165 by the second week of September no doubt! I am so grateful that the weight is coming off without much of a fight. I was concerned that I would have trouble losing because of my age.

I know one thing, I'm going to keep a close watch on my weight now. I don't ever want to mindlessly let it creep back up on me again. No matter what's going on in my life, I need to remain in control of what I am consuming and how I exercise. I am giving God the glory for this weight loss because I asked Him to help me control my appetite and help me to crave healthy food in healthy portions. He heard my prayer and answered it!! Thank you Abba Father!