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Such is life...
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76,7 кг
Потеряно до сих пор: 21,3 кг.
Еще предстоит сделать: 4,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1532 ккал
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Жир: 68,29г | Белк: 86,95г | Углев: 157,29г.
Завтрак: Goya Black Beans, Newman's Own All Natural Chunky Salsa (Medium), It Works It's Vital Omega-3, Extra Virgin Olive Oil, Land O'Lakes All-Natural Eggs, Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Steel Cut Organic Oats, It Works Greens. Обед: Fresh Ham, Wish-Bone Italian Salad Dressing, Cos or Romaine Lettuce, Celery, Bell Peppers, Tomatoes. Ужин: Bell Peppers, Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Mixed Vegetables (Frozen), Trader Joe's Brown Rice Medley, Lowes Foods Ground Beef 93/7, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Перекус/Другое: Apples, Great Value Canola Oil, Air Popped Popcorn. подробнее ...
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2212 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Стоять - 2 часа и 45 минуты, Работа по Дому - 5 минуты, Отдыхать - 13 часа и 10 минуты, Спать - 7 часа. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
Madanjen, I'm not sure what "no bibby" means, but I'm already on the horse. The horse just isn't moving, lol.
25 авг 14 написано членом: ChristyLA
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GREETINGS - you are doing super well with your routine. Hoe is the ChiRunning going?
26 авг 14 написано членом: HCB
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Hi HCB. I love ChiRunning. It has made running easier and more enjoyable. Have you tried it?
27 авг 14 написано членом: ChristyLA
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You have done a great job at losing what you have, exercising and changing your eating patterns. You will start losing again, or gain muscle . Just a matter of time.
27 авг 14 написано членом: kattay
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Thanks, Kattay. I think you're right. As long as I keep up my lifestyle, I'll be fine, regardless of what the scale says. I'm not going to worry about it anymore...hopefully. I'll weigh in expecting to gain weight from muscle, and if I lose or maintain, it will just be a bonus. That way I won't be disappointed. I hope it works!
27 авг 14 написано членом: ChristyLA
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Hi there - I have not tried ChiRunning but looked it up after you mentioned it! I want to be able to run a little bit again but typically it is on the treadmill which is not the best for the pain reduction...I might need to start trotting on a lakeside path once in the while...my perception is that you land mid-foot rather than heel striking when you run and then be aware of posture and breathing.
27 авг 14 написано членом: HCB
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That's correct. Plus, a straight spine and a slight forward lean. The lean is important :) I've never run on a treadmill! I'm actually afraid to, lol. Running outdoors is fun.
27 авг 14 написано членом: ChristyLA
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