deelbee- Журнал, 08 ноя 21

Slept 5.6hrs last night. To bed To sleep 325am. Awake 900am with alarm.
133/81 54 irregular pulse.
600pm BM

B 1/2 coffee, Tri-Colour Bean Soup, 2 water
L nothing, 1 water
D 725pm: 100g rotisserie chicken, 169g Greek salad, 107g mixed vegetables cooked, 1 large pear, 3 water
Sn 809pm: 1 cup Kirkland Trail Mix, 3 water

I bought all sorts of healthy products at Costco today, a few foods I have never used for cooking or I have never eaten before; like chia, and coconut milk.

I also bought 1 item as a treat, the Kirkland Trail Mix, consisting of mixed nuts, raisins and a sprinkling of M&M's. It was a test to see if I could eat it in moderation as an evening snack, max 1/3 cup per day, which is the serving size. I blew it this first evening, having 3 servings (1 cup). I failed my own test on day 1. I will try again on Nov 12, as I have already eaten the snacks for the 10th & 11th already.

131,6 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 65,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1562 ккал

Жир: 77,79г | Белк: 64,63г | Углев: 155,47г.   Завтрак: PROTEIN_ Tri-Colour Bean Soup_ Deelbee, Tap Water, Coffee. Обед: Tap Water. Ужин: Tap Water, Pears, Salad Dressing_Greek Salad Dressing_Deelbee, SALAD_ Greek Salad with dolmades_ Deelbee, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Kirkland Signature Seasoned Rotisserie Chicken. Перекус/Другое: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water, Kirkland Signature Trail Mix. подробнее ...

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Упражнение: Вождение - 1 час, Супермаркет Торговый - 4 часа, Уборка - 45 минуты, Ходьба (Медленная) - 3 км/ч - 35 минуты, Стоять - 40 минуты, Спать - 5 часа и 35 минуты, Отдыхать - 11 часа и 25 минуты. подробнее ...