SuperRiotPanda- Журнал, 09 ноя 21

Adding 100 cal extra per day this week. Moving up to maintenance calories or smaller deficit to build more muscle. (Tante Anna Whole-Wheat brown bread, 2 scrambled eggs, medium fat cheese. 413 cal)

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1249 ккал

Жир: 45,49г | Белк: 107,29г | Углев: 104,99г.   Завтрак: Woolworths Medium Fat Cheddar (KJ Conyrolled), Egg (Whole) , Woolworths Tante Anna Whole-Wheat Brown Bread . Обед: Bananas, Eden All Natural Peanut Butter, Woolworths Low Fat Plain Yoghurt, Cherry Tomatoes, Carb Smart Lemon & Herb Marinade, Cucumber (with Peel), SPAR Light Meat Shredded Tuna (in Water, Salt Added). Ужин: Klein Karoo Ostrich Burger, Gem Squash, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Перекус/Другое: Almonds , NoMu Skinny Hot Chocolate, Woolworths Low Fat Plain Yoghurt. подробнее ...