SuperRiotPanda- Журнал, 08 ноя 21

I feel like I'm stuck and just wasting time now. Going to slowly reverse diet to maintenance and focus on building muscle.

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1056 ккал

Жир: 36,33г | Белк: 91,93г | Углев: 78,41г.   Завтрак: Blueberries , Lean Gourmet Blueberry Syrup , Nutritech Premium Whey Protein, Jungle Oats. Обед: Woolworths Medium Fat Cheddar (KJ Conyrolled), Lean Gourmet Blueberry Syrup , Eden All Natural Peanut Butter, Mexicorn Carb Cut Tortillas. Ужин: Gracious Bakers Banting Penne Pasta, Onions , Carrots , Mushrooms , Brinjal, Tomato Paste , Tomato Puree, Food Lovers Ground Beef. Перекус/Другое: Woolworths Fresh Full Cream Milk, Woolworths Cherries. подробнее ...