Liw22- Журнал, 08 ноя 21

Dinner - 463 cals

Busy day today! Got a ton of school work to do :(

Hope everyone is having a lovely day :)))

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1340 ккал

Жир: 31,73г | Белк: 110,85г | Углев: 164,26г.   Завтрак: Sweet Freedom Choc Shot, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Natvia Natural Sourced Sweetner , Snickers Protein Powder, Butter , Sainsbury's Lactose Free Semi Skimmed Milk, Tesco Medium Eggs, Aldi Self Raising Flour. Обед: Grenade Carb Killa Birthday Cake, Asda Red Seedless Grapes, Cucumber (with Peel) . Ужин: Brussels Sprouts , Broccoli , Minced Beef (95% Lean / 5% Fat) , Boiled Potato (without Peel, Fat Not Added in Cooking). Перекус/Другое: Brooklea Protein Yoghurt . подробнее ...