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Freakin munchies tonight ! since late afternoon actually. Just kinda mildly noshing here and there. Sent my crew home early due to snow, so quiet and alone at the distribution center. Was getting nervous about calories,(As I was LOVING those dino nuggets!!!) but since I just added it all up no real damage done. Woo hoo! Not a big excercise day, but did do my push up challenge.
Bonus! Still get to have my favorite cottage cheese and mangos snck and stay at around 1700.
ps: Thanks for all of the good tips and support as my cliff has become a plateau! I'm sure its temporary and Ill keep doing what Ive been doing... and trying the suggested mods!
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1730 ккал
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Жир: 61,79г | Белк: 130,05г | Углев: 184,52г.
Завтрак: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Обед: BEST LIFE, ALPINE LACE, SLICED TURKEY BREAST, BEST FOODS LIGHT MAYONAISE, GULDENS, LETTUCE, TOMATO. Ужин: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast. Перекус/Другое: Mangos, Low Fat Cottage Cheese, green giant broccoli cauliflower carrots, baked ruffles, dino nuggets, granola thins, coffee, banana, reduced fat peanut butter, best life. подробнее ...
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2507 ккал
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Упражнение:
Работа по Дому - 2 часа, Вождение - 1 час, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...
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