CrystalJo74- Журнал, 06 ноя 21

Thick-cut oatmeal w/raisins, sunflower seeds, cinnamon and applesauce, cocoa and nonfat Greek vanilla yogurt...time to eat!

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1058 ккал

Жир: 41,64г | Белк: 43,19г | Углев: 135,24г.   Завтрак: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dry Roasted Sunflower Seeds (with Salt Added), Applesauce Unsweetened, Great Value Sun-Dried Raisins, Oatmeal, Green Mountain Coffee Hot Cocoa K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Обед: Jennie-O Extra Lean Turkey Bacon, Grape Tomatoes, Hard-Boiled Egg, Del Monte Fruit Naturals Peach Chunks No Sugar Added. Ужин: Baked Sweetpotato (Peel Not Eaten), Hard-Boiled Egg, Walden Farms Calorie Free Balsamic Vinaigrette, 365 Organic Garbanzo Beans, Kroger Dry Roasted Salted Sunflower Seeds, Young Green Onions, Avocado, Baby Spinach, Dole Butter Lettuce. Перекус/Другое: Bananas, Lucerne Nonfat Greek Yogurt - Vanilla (Cup). подробнее ...

1504 ккал

Упражнение: Fitbit - 24 часа. подробнее ...