Ben Bender - Журнал, 06 ноя 21

First proper treadmill walk today so feeling good but I am also feeling a bit peckish and its only 2pm so I will top up with coffee and water and hope the steward brings up some fruit I like at 1500.
If not I can practice my will power and see if it holds.

Bit surprised at calorie intake (thought I might have had enough in the bank for a little bit of banana cake but alas it is not to be)
might have made mistake with the food selection but there you go

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1491 ккал

Жир: 52,67г | Белк: 50,02г | Углев: 201,72г.   Обед: Tesco Mango Chunks, Gia Garlic Puree in Vegetable Oil, Dolmio Tomato & Garlic Pasta Sauce, Penne, Tesco Coleslaw, Basmati Rice (Cooked), Sainsbury's Lentil Dhal Soup. Ужин: Apples, Chicken Tikka, Stir Fried Noodles with Vegetables, Green Giant Salad Crisp Sweetcorn. подробнее ...

2831 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...