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Quick 315 calorie lunch 🌱 Swiss Chard omelette with smoked salmon & trout, fat free cottage cheese, yellow peppers, tomato and flax seeds 🤤
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1443 ккал
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Жир: 59,38г | Белк: 101,79г | Углев: 141,11г.
Завтрак: Medjool Dates, Nescafe Classic, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. Обед: Swiss Chard , Spray and Cook Olive Oil, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cape Point Salmon Trout Portions, Flaxseed Seeds, Egg, Yellow Sweet Peppers. Ужин: Woolworths Tiramisu Cake, Woolworths Fresh Custard with Vanilla Bean Seeds, Woolworths Triple Chocolate Dessert, Droewors, Lay's American BBQ, Onions, Woolworths Baby Marrows, Mushrooms. Перекус/Другое: Beacon Fizz Pop, Pink Lady Apples, Sugar, Nescafe Classic, Low Fat Milk, Blueberries , Strawberries , Sugar, Low Fat Milk, Nescafe Classic, Droewors, Boerewors, Pineapple . подробнее ...
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 Комментария
Got my blender working again so can't wait to try one of these omelettes 🤩
06 ноя 21 написано членом: mandyduplessis
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That’s so exciting! I’ve got a nutribullet on my Christmas wish list 🤞🏻😆
They’re super easy to make. Literally only two eggs, handful of spinach and some salt and pepper 🌞
07 ноя 21 написано членом: she-ri-ta
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