lydium- Журнал, 05 ноя 21

get your protein everybody .... see if we can ingest slightly more protein than we do of carbs (example; pasta, sugar, breads or snack crackers)

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1020 ккал

Жир: 46,95г | Белк: 79,99г | Углев: 77,12г.   Завтрак: Bananas, Coffee (Brewed From Grounds), Egg, Bacon, Marble Rye and Pumpernickel Bread, Aquafina Water (16.9 oz). Обед: Dry Roasted Pistachio Nuts (with Salt Added), Red Salsa, Chili, Optavia Hearty Red Bean & Vegetable Chili , Kraft Farmers Market Chicken Skillet. Ужин: Salad Dressing, Dole Classic Cole Slaw Mix, Kroger Boneless Pork Loin Center Cut Chops. Перекус/Другое: Almonds , Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. подробнее ...