CrystalJo74- Журнал, 04 ноя 21

I guess I HAVE made some progress ☺ First photo is from May of this year, 2nd photo is from Sept. Sometimes it just takes a bit of retrospection and a LOT of inspiration to help us through.

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1088 ккал

Жир: 22,41г | Белк: 60,02г | Углев: 169,25г.   Завтрак: Cinnamon , Mrs. Butterworth's Sugar Free Syrup, Dry Roasted Sunflower Seeds (with Salt Added) , Applesauce, Quick or Instant Oatmeal. После Завтрака: Baby Spinach, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas . Обед: Sunsweet Dried Pitted Prunes, Taco Soup. Ужин: American or Cheddar Imitation Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Mustard, Best Foods Low Fat Mayonnaise Dressing, Oroweat Country 100% Whole Wheat Bread, Better Body Foods PB Fit Peanut Butter Powder, Apples. подробнее ...

570 ккал

Упражнение: Fitbit - 24 часа. подробнее ...