lonniehuffman- Журнал, 01 ноя 21

Hey, you...it's been a hot minute🤙 

Where are you guys and what are you up to? Missed your pctures 

Time to re-don the cape of Dr M and become that maintenance super-hero again 👍👍 

I’m there with you. Let’s get it done, I’m up over 190 under 195 😳 but refuse to log… I want to get under 182 by end if the year.. 

You have got this, you know what you are doing, best of luck on the journey back!👍👍👍  

Me, too!! Same time frame for recent gains. I've got to buckle down before the holidays really set in! 

This is a life long issue for all of us who have a history of being challenged to adjust our eating to manage our weight. We have to pay attention forever while some bodies never have to focus on intake and output. It is not fair, but here we are, working on it. You know what to do and you CAN do it! Go for it!  

Hey, it's not as bad as what I posted yesterday! We can do it! 

Yup and same. I think once you get out and moving you'll be fine.  

Set backs r gonna happen. No one can hit a perfect line all the time. You got this! 

Here Here 🥂BrendaWNC. Welcome back Lonnie. 👊 

that is good 

that is good 

Why do we gain so ridiculously easy? But lose at a snails pace?? It’s so annoying!! I had 1 , just 1 weekend off my regular maintenance plan ,and blew up10 pounds which I refuse to add on FS!! It annoys me, and is sticking around even though I went right back to plan!! How can this be possible? I don’t lose 10# in 1 weekend!!😡🤬🤦🏻‍♀️🤷🏻‍♀️ 

10-4. Invoke your proven WOE and mult-mile walks and it will most assuredly happen.