CrystalJo74- Журнал, 31 окт 21

Look what I found while catching up on my filing....from an office visit the end of April. From 195 to 156.8 in 6 months! Whooot! I only started here on FS the beginning of Sept and I gotta say, it's MUCH easier with your help!!

---

1005 ккал

Жир: 20,44г | Белк: 47,50г | Углев: 159,99г.   Завтрак: Dole Mandarin Oranges No Sugar Added, Jennie-O Extra Lean Turkey Bacon, Fried Potatoes, Ovaltine Rich Chocolate Mix, Milk (Nonfat) , Boiled Egg. Обед: Better Body Foods PB Fit Peanut Butter Powder, Apple Bread, Grapes. Ужин: Great Value 100% Whole Grain Quick Oats, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Red Onions, Zucchini , Birds Eye Power Blend Southwest Style. Перекус/Другое: Sunsweet Dried Pitted Prunes. подробнее ...

1607 ккал

Упражнение: Fitbit - 24 часа. подробнее ...