brandylentz4- Журнал, 31 окт 21

Up again. I used my smart scale and it says 37% body fat and 26.5% muscle. Not sure of the accuracy though. Have any of you done the dexa scan if so, what did you think?

I made it through sober October and I plan to stick to it until St. Patricks day when alcohol is culturally mandated for my peoples. lol

I am seriously considering a fitness or wellness retreat for 2-3 weeks because I just can't stay motivated/ get momentum/ feel rested. I figure 3 weeks of mental and physical healing could replace the self care lost working from home with kids stressing me out for 18 months straight. I need a break from the grind and the fam could use a break from me too! I am considering Unite, Premier fitness and even the biggest loser retreats. Thoughts? Reccomendations anyone?

79,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1057 ккал

Жир: 37,49г | Белк: 31,53г | Углев: 144,60г.   Завтрак: Dairy Fresh Whipped Cream, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee. Обед: Whole Foods Market Tangerine Italian Soda, Kroger Breaded Chicken Strips, White Rice (Long-Grain, Cooked) , Amy's Tom Kha Phak Organic Thai Coconut Soup. подробнее ...