1#@athyme!- Журнал, 31 окт 21

A Sunday well spent brings a week of content!
Just finished planning meals for next week,now I'm off to grocery shop. Day 5 of this journey. I'm loving this app this far and how it is holding me accountable.Stay tuned and I'll share next week how I got here.😁

82,6 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 12,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1449 ккал

Жир: 68,79г | Белк: 60,47г | Углев: 158,55г.   Завтрак: Poached Egg, Neilson Dairy 18% Table Cream, Dairyland Coffee Cream, Granulated Sugar , Sugar, White Bread , Poached Egg. Обед: Bell Peppers, Cucumber (with Peel) , Compliments Loaded Baked Potato Soup. Ужин: Lactantia Salted Butter, VH Sweet Thai Chili Sauce, Bick's Pickled Sliced Beets, Cooked Carrots (from Fresh), Cooked Spinach (from Fresh), Sunrise Farms Chicken Burger Cutlettes. Перекус/Другое: Orville Redenbacher's Original Popcorn . подробнее ...