Triangle-Woman- Журнал, 31 окт 21

Monthly synopsis:

Weight October 1, 2021: 227.5
Weight October 31,2021: 225.4

Difference of -2.1

Average steps for October:10,361

Average hours fasted/day: 19 hours/day
Average eating window/day: 5 hours/day

Happy Halloween! Planning on sampling all the Halloween treats I want…only within my window. Will probably have a longer window today as I always do on Sundays.

Keep the faith (in yourself!)