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Just ate a bunch of leftover Chinese food, 2 slice of birthday cake (different types), a brownie, 3 small mini candy bars, a dinner role and a side salad. It’s my cheat day and I feel like I overdid it already. The worst part is I’m only 3 hours into the day.
I’ve Plateaued since September and the weight just isn’t coming off any more. I typically feel like I don’t get enough food as it is. It’s hard to imagine cutting back even more.
Maybe I need to just cut out my cheat days. Oh well fare well to the one day a week I look forward to.
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4328 ккал
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Жир: 181,31г | Белк: 98,04г | Углев: 597,14г.
Завтрак: P.F. Chang's Chicken Fried Rice (Cup), Butter (Salted) , Cooked Green String Beans (Fat Added in Cooking), Vitafusion Vitamin D3 Gummy Vitamins, Rolo Candy, Heath Milk Chocolate English Toffee Bar, Hershey's Krackel Miniatures, Blondie, Yellow Cake (Home Recipe or Purchased), Wegmans Ultimate Chocolate Cake, Dinner Rolls , Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Yi Pin Duck Sauce, Fried Battered Fish, Fried Batter Dipped Eggplant. Обед: Sun Date California Medjool Dates, Nestle Chocolate Chips, Chocolate Chip Cookie, Roasted Salted Peanuts, Chocolate Muffin, Kellogg's Club Crisps. Ужин: Reese's 2 Peanut Butter Cups, Shasha Co. Ginger Snaps , Tillamook Cookies & Cream Ice Cream, Wegmans Shrimp Tempura Roll, Whole Foods Market Salmon Avocado Summer Roll, Okami Assorted California Rolls. подробнее ...
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2544 ккал
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Упражнение:
Просмотр Телевизора - 1 час и 30 минуты, Вождение - 1 час и 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Сидеть За Рабочим Столом - 9 часа и 30 минуты, Отдыхать - 2 часа и 45 минуты, Спать - 8 часа. подробнее ...
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