morganstuart- Журнал, 29 окт 21

I'm happy with my results today. It's a lot better than what it has been the past few weeks. I'm glad it's headed in the right direction. I'm not sure about inches lost right now. I hadn't measured in a while. Next week I will check my measurements since it is the beginning of the month. I think with the increased water intake and not much sodas and teas have helped recently. I drink a gallon of water every day now. It's been helping me a lot.

150,5 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 77,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1550 ккал

Жир: 70,46г | Белк: 52,68г | Углев: 178,25г.   Завтрак: General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Обед: Fried Rice, Wal-mart Deli General Tso's Chicken. Ужин: Cooked Green Cabbage (Fat Added in Cooking), Fried Potatoes, Kiolbassa Polish Style Smoked Sausage, Pepsi Pepsi. подробнее ...