mikecontos- Журнал, 23 мар 11

I hope that scale says 185 tomorrow! It did this morning, but I like to give it a couple consecutive days.
Good busy work day, very low caloric intake...lowest yet I think, and nit intentionally depriving myself, just really only eating when hungry.

Rotator cuff / shoulders barking at me again, going to get a massage as I do not want to stop my push ups...they are starting to show a bit! Well see.
Peace y'all

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1499 ккал

Жир: 44,93г | Белк: 114,52г | Углев: 170,49г.   Завтрак: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Обед: quiznos chili, quiznos traditional sub small. Ужин: red potatos, turkey chili, egg beaters. Перекус/Другое: Chewy Bars - Oats & Peanut Butter, Reduced Fat Creamy Peanut Butter. подробнее ...

2463 ккал

Упражнение: Работа по Дому - 1 час, Сидеть За Рабочим Столом - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Отдыхать - 12 часа и 15 минуты, Спать - 8 часа. подробнее ...