morganstuart- Журнал, 27 окт 21

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I had done 20 minutes of indoor walking this morning. I also added in 15 minute leg workouts. It's hard when you hadn't exercised in a while. I'm trying to keep a goal of 4lbs to lose this week. something small and realistic. I do hope to get down to 330lbs soon.

Просмотреть Диетический Календарь, 27 октября 2021:

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Жир: 60,02г | Белк: 69,83г | Углев: 154,47г. Завтрак: Toasted White Bread , Toasted White Bread , Kraft American Cheese Slice, Fried Egg , Fried Egg , Fried Egg . Обед: Lipton Sweetened Iced Tea, Coca-Cola Diet Coke (Bottle), General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Ужин: Cooked Green Cabbage (Fat Added in Cooking), Coca-Cola Diet Coke (Bottle), Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Перекус/Другое: Kraft American Cheese Slice, Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies. подробнее ...

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That is a good plan S.M.A.R.T goals

27 окт 21 написано членом: PinayRN

good job, Morgan. I think if you consistently log your food and walk 20 minutes each day, you've got a solid plan.

27 окт 21 написано членом: Katsolo

So happy to see your profile pop up today. Hope you are doing well.

27 окт 21 написано членом: SparkKG

Hang in there Morgan you can do this.

27 окт 21 написано членом: buenitabishop

Keep moving and you got this!

27 окт 21 написано членом: Diana 1234

You got this...

27 окт 21 написано членом: John10251

Hi My dad struggled all his life with his weight . He was at his happiness when eating. He finally came to a compromise He called it “Choice”. It worked. It was a slow steady weight loss but it stayed off. He went from over 400 pounds and dropped to 250. It took awhile but did not regain Something to consider

28 окт 21 написано членом: MdelP


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