Lhessler28- Журнал, 22 мар 11

So today is day 2 and I think I am doing O.K. Not sure if my menus are what i am supposed to be eating but I'M trying. I am tired of letting my weight control my life. I want to be able to play with my kids, have more energy, shop at a normal store. It just seems like these goals are so far away. 1 day at a time I need to stay focused on 1 day at a time!

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1670 ккал

Жир: 130,71г | Белк: 88,58г | Углев: 30,27г.   Завтрак: broccoli, mushroom, onions frozen, ham, egg. Обед: chicken drumstick, caesar dressing newman, leaf lettuce, cucumber, egg salad. Ужин: coffee with cream, cheddar cheese, ground beef. Перекус/Другое: Atkins Advantage Caramel Chocolate Nut Roll Bar. подробнее ...