_bec_ca- Журнал, 26 окт 21

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Breakfast - Joe's Veggie breakfast bread, (that's what he calls it) protein coffee and applesauce.

Просмотреть Диетический Календарь, 26 октября 2021:

1368 ккал

Жир: 49,44г | Белк: 113,09г | Углев: 117,32г. Завтрак: Musselman's Natural Unsweetened Apple Sauce, Pumpkin Bread, Premier Nutrition High Protein Shake - Chocolate, Coffee. Обед: Mt. Olive Sweet Midgets, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Farm Fresh Hard Boiled Eggs. Ужин: Bush's Best Pinto Beans, Mission Flour Tortillas (Small), Beef Tongue (Cooked, Simmered) . Перекус/Другое: Kroger Heavy Whipping Cream, Daisy Light Sour Cream, Watermelon . подробнее ...

112 ккал

Упражнение: Recumbent bike - 30 минуты, Samsung Health - 23 часа и 30 минуты. подробнее ...

42 Сторонников Поддержка

Комментария

Excellent!!👍☀️

26 окт 21 написано членом: CrystalJo74

Looks good! I love that Joe cooks!!!

28 окт 21 написано членом: bearnoggin

Thank you Bear 🐻 and Crystal. 💕 Bear, he also does dishes! 👍

29 окт 21 написано членом: _bec_ca

Oh yummmm! I bet it is wonderful!!! 😁

30 окт 21 написано членом: melissatwa

You have a keeper Becky!!! 😊

30 окт 21 написано членом: bearnoggin

Missing your posts. 😡 Hope you are well. Thought you disappeared but glad to see its just another fs issue. ❤️

03 ноя 21 написано членом: davidsprincess

I was wondering, too. you're missed.

03 ноя 21 написано членом: Katsolo

Aww, thank you DP and Kat. I'm okay. We had friends over for dinner last week and one of Joe's cousin over after that. Getting ready for Joe's friends who are coming next week and then family for Thanksgiving. Everything takes a lot longer for me to get done these days. I don't have much energy, probably because I'm not eating what I should. My own doing, so I can't complain about it. If I make something interesting, I'll post it. I did get my Thanksgiving dishes and some decor up. Taking one day at a time. 😊👍❤

04 ноя 21 написано членом: _bec_ca

Nice healthy start to the day. Way to get off on the right foot. Have a great day.

05 ноя 21 написано членом: Siegels

Melissa, thank you. 💕 Yes, it was so good, especially in the morning with coffee or tea. Mer, thank you. 💖 This loaf was pumpkin and that's a vegetable, so that's what Joe is calking it. We've moved on to apricot and pecan bread. 😋

05 ноя 21 написано членом: _bec_ca

Siegels and Tim, thank you. 😊 We are still enjoying our mornings with a bit of these breakfast breads. 😋

05 ноя 21 написано членом: _bec_ca

Good afternoon Becky! Happy Friday!

05 ноя 21 написано членом: bearnoggin

Hi Bear! 🐻 Thank you. 💕 I hope you are having a lovely day and enjoy your weekend also. 💕

05 ноя 21 написано членом: _bec_ca


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