Adekunle Adebimpe- Журнал, 25 окт 21

I made a simple version of plantain porridge. I have herring fish (shawa) and prawns in it. I should have added ugu (pumpkin leaves ), but i didnt get them early enough. Tastes very yummy and its equally filling. Total of 968 calories.

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2143 ккал

Жир: 78,88г | Белк: 84,74г | Углев: 293,15г.   Завтрак: Dano Slim Milk, Apple, Grapes, Granola, Greek Yoghurt. Обед: Peanuts . Ужин: Prawns, Cooked Herring, Boiled Plantain. Перекус/Другое: Bananas , Supermarket Zobo. подробнее ...